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Functional Movement
Functional Movement for Optimal Wellness at Complete Care
Our Corrective Exercise programs are a critical component of our holistic health services. Tailored to individual needs, these exercises focus on correcting postural imbalances, strengthening weak muscles, and improving overall functional movement.
What is Functional Movement?
Functional Movement focuses on the body’s natural ability to move in efficient patterns. It’s about optimizing movement for daily activities, reducing the risk of injury, and enhancing physical performance.
The Importance of Functional
Movement
Understanding and improving functional movement is crucial for maintaining physical health and preventing injuries. It’s beneficial for individuals of all ages and fitness levels, particularly those recovering from injuries or dealing with chronic pain.
Understanding the Role of Postural Neurology
Postural Neurology is a vital aspect of functional movement, focusing on how the nervous system controls posture and movement. This innovative approach examines the connection between the brain, nervous system, and the musculoskeletal system, identifying how postural imbalances can lead to dysfunction and pain.
At Complete Care, we integrate Postural Neurology principles to enhance our understanding of each patient’s unique movement patterns, ensuring our functional movement strategies are not only effective but also neurologically sound. This holistic view allows us to address the root causes of postural issues, leading to more sustainable health outcomes.
Applying Postural Neurology in Functional Movement
In our Functional Movement programs, Postural Neurology is not just a concept; it’s a practical tool that guides our assessment and intervention strategies. By analyzing postural reflexes, muscle tone, and the body’s alignment, we can develop tailored exercise plans that improve postural control, enhance neurological function, and reduce the risk of injury.
This approach is especially beneficial for individuals recovering from neurological conditions, athletes looking to optimize performance, and anyone seeking to improve their overall physical health. By aligning the principles of Postural Neurology with our movement programs, we ensure a comprehensive, brain-based approach to wellness, helping our patients achieve optimal function and quality of life.
Core Elements of Our Functional Movement Program
Our program includes a comprehensive assessment of movement patterns, personalized exercise plans, and ongoing support to ensure progress and adaptation.
Functional Movement Assessment
Our functional movement assessment involves a detailed analysis of your movement patterns to identify areas of imbalance, weakness, or stiffness. This evaluation helps us tailor a program that addresses your specific needs and goals, promoting improved movement efficiency and injury prevention.
Personalized Movement Plans
Based on the results of your functional movement assessment, we create a personalized movement plan that includes targeted exercises and stretches. These plans are designed to improve your mobility, strength, and overall functional performance, ensuring that you can move freely and confidently in your daily activities.
Group and Individual Training Sessions
We offer both group and individual training sessions to accommodate your preferences and learning style. These sessions provide a supportive environment where you can practice your personalized movement plan, receive real-time feedback, and progressively challenge yourself under the guidance of our experienced trainers.
Integration with Other Services
Functional Movement is often integrated with other services like chiropractic care, massage therapy, or advanced modalities for a holistic approach to wellness.
Benefits of Functional Movement
Benefits include improved mobility, reduced pain, enhanced athletic performance, and a greater understanding of how to move your body safely and effectively.
Ready to move and feel better?
Contact us to learn more about our Functional Movement program and schedule your assessment today.
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